Eat Mindfully Brochure

Eat Mindfully Brochure

SKU:
FN360BR or FN360BRs
1 Unit Includes:
50 Brochures
$18.00
Bulk Pricing:

Below are the available bulk discount rates for purchases of multiple units of this item.

  • Buy 100 - 249 and pay only $17.00 per unit
  • Buy 250 - 499 and pay only $15.00 per unit
Current Stock:
Description

This brochure introduces the concept of mindful eating as a way to help build healthy habits and a positive relationship with food. Five steps to get started are offered:

  1. Listen to your body’s hunger cues.
  2. Start with small portions
  3. Be present while eating.
  4. Slow down the pace of eating.
  5. Stop eating when you are satisfied.

Messages embrace a positive tone about all types of foods, along with tips for how to make healthy eating easier. Reminders such as, ‘Enjoy a small treat once in a while. Eat slowly and savor it! Learn how much of the food you crave is satisfying and brings you joy, rather than discomfort or guilt” can support realistic goal setting and family-friendly conversations.

Brochures – sold in packs of 50 brochures, each is 4" x 9" with 6 panels. Full color on both sides. Available in English and Spanish.  

NO PHOTOCOPYING © 2026 Nutrition Matters Inc. 

Reading Level: Flesch Kincaid - 3.14; SMOG - 6.92

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